Thursday, April 30, 2015

Fig and Sweet Potato Bake

oh and so much more.

I am so excited about figs these days.  I have bought dried black mission figs, and now, since they are in season, I am seeing fresh figs in stores (mostly Wegmans and Whole Foods)!  Yay!

I was looking for a recipe to utilize them in.  And I found something yummy!  Of course, I adapted the recipe to make it mine own, based on the ingredients I had.  Here goes!

Fig and Sweet Potato Bake

Ingredients:

1 eggplant, chopped into 1 inch chunks
1 sweet potato, chopped into 1 inch chunks
5-6 fresh ripe black mission figs, quartered
1 zucchini, chopped into 1 inch chunks
1 red pepper, chopped into 1 inch chunks
1-2 T olive oil
salt & pepper to taste
1 lb sausage, cooked
2 cups cooked quinoa
1 cup kale, chopped
1 can (15 oz) diced tomatoes, drained
1 can (15 oz) garbanzo beans, drained
1/2 cup coconut milk
3 oz cheddar cheese, grated
2 oz goat cheese, crumbled
1 T cinnamon
1 t nutmeg
1 t vanilla extract
2 T balsamic vinegar

Instructions:

1. Coat eggplant, sweet potato, red pepper, zucchini and figs with olive oil, salt & pepper.  Cover a sheet pan with foil and roast for 20-30 min on 400 degrees until soft and edges are caramelized.
2. Place veggies into a mixing bowl. Add rest of the ingredients and mix well.
3. Grease a 9 X 13 baking dish and place the mixture into it, adding an additional amount of grated cheddar and goat cheese on top.
4. Bake for 15-20 minutes on 375 degrees until cheese is bubbly and everything is heated through.
5. Top with the tahini-coconut sauce (I have added the tahini sauce to a small section on the left side of the picture below) and serve.

Serves 4-6.


I have adapted it from this recipe:

http://thekitchenchopper.com/indexBlog.php/fig-delicata-eggplant-quinoa-baked-chopped/


Tahini-Coconut Sauce

Ingredients:

1 cup coconut milk
1/2 cup tahini paste
salt to taste

Instructions:

Mix well and serve with Fig & Sweet Potato Bake.  :)  Yum!!


and the inspiration for my tahini sauce I gathered from this one:

http://www.theroastedroot.net/vegetable-stir-fry-coconut-tahini-sauce/

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